Measures to prevent prostatitis in men

Prostatitis is an acute or chronic inflammation of the prostate in men.Its causes can be infections, blood stagnation in the pelvic venous system, innervation disorders, immune disorders, etc.

The process is accompanied by pain, pelvic organ dysfunction, and sometimes sexual dysfunction.Pathology ranks first in the structure of diseases of the male genitourinary system, which often occur at a young age, so it is important to engage in prevention.

Prevention of prostatitis at home should be aimed at eliminating the influence of these factors.To prevent inflammation and other prostate pathologies it is necessary to pay particular attention to lifestyle, nutrition and physical activity.

What triggers the development of the disease?

The most common causes of the disease:

• sedentary lifestyle, sedentary work, relaxing in front of the TV;
• long-term abstinence from sexual activity;
• disordered eating leading to improper metabolism;
• bad habits: smoking, drinking alcohol and beer;
• chronic diseases of the genitourinary system;
• frequent change of sexual partner increases the risk of prostatitis;
• sexually transmitted diseases and genitourinary infections;
• delayed ejaculation and ejaculation during sexual intercourse;
• excessive consumption of spicy, fatty, salty, spicy foods;
• frequent constipation, hemorrhoids;
• reduced immunity.

The sooner a man begins to take feasible actions to prevent prostatitis, the higher the likelihood of preserving his health and reproductive functions.

Primary and secondary prevention

Measures to prevent prostatitis are conventionally divided into primary and secondary:

• Primary prevention aims to prevent the development of the disease, and every man after thirty years of age should think about it.
• Secondary prevention should be taken care of by those who, unfortunately, are already familiar with prostatitis.Its goal should be to prevent the recurrence of this disease or to prevent its development into a chronic form.

In general, the prevention of this disease includes a wide range of therapeutic and preventive measures that not only prevent prostatitis, but also improve a person's quality of life and extend his life expectancy.

Current ways to prevent prostatitis in men

Men at risk should pay special attention to their health.These are primarily those who lead a sedentary lifestyle and those who carry out work that involves prolonged exposure to a humid environment, constant hypothermia or tremors.Prevention of prostatitis, carried out in advance, will help protect yourself from an unpleasant disease.In addition, it will save material resources that could have been spent on the treatment of prostatitis.

At home, it is recommended to follow simple rules that will help avoid this unpleasant disease:

1. A man should lead an active lifestyle and go to the gym.If your job is sedentary, then you need to take breaks and walk.In this way, stagnation of blood flow in the pelvis can be avoided.
2. Sex plays an important role in men's health.It has long been proven that the frequency and nature of sexual activity directly affects the condition of the prostate.However, promiscuous sexual relations represent an additional source of infection.Various sexual perversions, prolonged abstinence or deliberate prolongation of the act, as well as its interruption, negatively affect the health of the prostate gland.Therefore, the ideal sex life option for prostate health is regular, measured sex with a regular partner.
3. The basis of nutrition should be foods beneficial for the whole body and especially for the representative gland.The diet should include low-fat varieties of fish and meat, cereals, fermented dairy products, fresh vegetables and fruits and dried fruits, seafood, honey, juices and compotes.Limit or completely avoid alcohol, carbonated drinks, fatty and smoked foods, baked goods, garlic and onions, mushrooms and offal.
4. Avoid hypothermia.The state of the body's defense system is of great importance for the prevention of prostatitis.Dress warmly, avoid hypothermia and drafts.
5. Inflammation of the prostate can be provoked by a decrease in the body's immunity caused by overwork, stress, hypothermia and past illnesses.Therefore, prevention of prostatitis should be aimed at adequate rest and sleep.
6. Shower.To avoid taking bitter pills, simply take a contrast shower.Water jet massage not only activates blood circulation in the groin area, but also improves immunity.
7. Get checked regularly by a urologist.Do this even if there are no symptoms of illness.This is especially important if you have already had a case of prostatitis.In the first year after the disease, consult a urologist every three months.The next three years - every six months.If you are a man over the age of 40, your doctor will definitely recommend that you undergo an ultrasound examination of the prostate.

Prevention of prostatitis is an important condition for preserving male strength for many years.When choosing methods, it is necessary to take into account the causes of the disease.After all, the factors that contribute to inflammation of the prostate can be different.For some it is a sedentary lifestyle, for others it is bad habits, for others it is irregular or interrupted sexual relations.

Exercises to prevent prostatitis

A sedentary and sedentary lifestyle leads to congestion of the pelvis and poor circulation.Prevention of prostatitis lies in an active lifestyle.

Highly recommended:

• tennis and badminton lessons;
• “industrial” gymnastics which activates blood circulation in the pelvic area;
• physical exercise, morning jogging, walking.

As far as exercises for the prostate are concerned, almost every physical activity has a beneficial effect on the organ.An approximate set of exercises looks like this:

1. Contract the muscles of the perineum, trying to pull the rectum into your body.Repeat this exercise at least five times in a row, remaining in the "locked" position for about three seconds;
2. Tighten the muscles of the perineum, as if trying to stop urination.During the day, try to perform this exercise at least four times for 200 sets;
3. Relax and contract the intimate muscle group alternately.Speed up and slow down;
4. Perform compression-relaxation exercises that involve the anus;
5. In the morning stand at attention, tense all muscle groups, then relax;
6. Place your feet shoulder-width apart.Perform slow half squats with your knees apart at the sides.Repeat at least ten times;
7. Walk in place with your knees high;
8. Lie on the floor.Do the cycling exercise until your calves or buttocks feel pleasantly tired.

You can also start with regular squats.At first you should limit yourself to 5-10 squats per day, gradually increasing the number of exercises.You can also try "walking on your butt."Sitting on the floor, try to "walk" on your buttocks;it is sufficient to perform this technique for 5 minutes a day.

Prostate massage

Prevention of prostatitis in men includes massage.Procedures are performed only after the acute period.Prophylactic prostate massage is carried out to create the necessary outflow of pathological contents from the acini accumulated during the chronic process.

Finger massage improves blood circulation and reduces venous congestion.Arterial blood flows into the glandular tissue, improves its trophism and eliminates the stagnation of secretions.8-10 sessions per course are recommended.The frequency of courses depends on deviations from the norm that persist after chronic inflammation.

Medicines for the prevention of prostatitis

Note that for prevention, drugs containing plant components or extracts of the bovine prostate gland are used.The action of such drugs is aimed at stimulating the functioning of the human prostate, eliminating stagnation and increasing the production of liquid secretion.

The medicines counteract:

• blood stagnation in the pelvic organs;
• inflammatory processes of the prostate gland;
• relieve swelling.

In addition, vitamins are prescribed in the treatment and prevention of prostate diseases - they can improve health and reduce the risk of developing cancer in the long term.

Prevention of prostatitis in men with folk remedies

Traditional medicine is more suitable for the prevention of diseases and pathological conditions.

1. Two teaspoons of willowherb tea are poured into half a liter of hot water, infused for 5 minutes and filtered.Take twice a day: in the morning (on an empty stomach) and in the evening (half an hour before meals).
2. If you infuse (green) chestnut shells in the form of a decoction and drink them in the morning on an empty stomach, the man's health will always be in order.This green peel should be crushed, take two full spoons and pour 0.5 liters of boiling water.The infusion is closed and left to infuse overnight.In the morning take 1 teaspoon.Store the healing composition in a cool place.Flow rate: until the decoction runs out.
3. Pumpkin seeds should be eaten raw every day.25-30 seeds per day are sufficient, half an hour before meals.
4. Propolis and honey are excellent means to prevent inflammation of the prostate.Consume them with food.
5. Pass 1 kg of sunflower seeds and the same number of walnut kernels through a meat grinder.Every morning you need to eat one grated onion and a spoonful of both.

Prostatitis prevention is the key to your men's health.Everyone knows that this means self-confidence, good mood and the absence of inferiority complexes.This is a long and happy life.Avoiding prostatitis is not easy, but it is possible.It's up to you how you spend your old age.